PHAYTE EFFECTS: The Cheapest And Healthiest Food To Make|Garden EGG SAUCE RECIPE|PREVENTS DIABETES.

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Queen Phayte is back! And she is serving us some sauce to celebrate her anticipated comeback.

After a prank video about quitting YOUTUBE; CEO, Graphic Designer, Entrepreneur and Crafts Woman -FAITH AKHIGBE was definitely just pranking and is back with a very healthy dish.

Garden Egg is a really popular vegetable crop in Nigeria also a considered a fruit snack: a great amount of it can be found in the North and also in the south Nigeria.

Although, garden egg varies: there are different types; Green and round, white cream and pear shaped, pure white, purple, orange, lime, burgundy, red and down to dusky black.

Here is how the Garden Egg mostly grown in North Nigeria looks like👇..

Here is how the Garden Egg grown in South Nigeria looks like👇..

But it is confirmed that all can be made into a sauce exactly the way YouTuber Faith AKHIGBE showed us in this interesting Garden Egg Sauce video.

And they are all rich in vitamins, healthy for pregnant women, the right choice of food for diabetic patients, promotes weight loss and prevents Anaemia.

Making the sauce is easy and in less than 30 to 45minutes you are done! Can be eaten with yam, Eko (made from pap), potatoes, plantains and some have it with white rice too.

See below how it is done! Also LIKE the video, place comments and Share! PHAYTE EFFECTS on YouTube.

THE CHEAPEST AND HEALTHIEST FOOD TO MAKE|GARDEN EGG SAUCE|PREVENTS DIABETES!

https://youtu.be/GlmsAYPlWF4